What causes hair loss in your 20s

Have you noticed that young people seem to be losing their hair a lot earlier? This may not be your imagination. You may think that balding is typically associated with advancing age, while more and more young people in today’s world, especially those in their 20s, admit that they are experiencing the problems, including premature thinning, balding, and shedding. Then, do you know what causes hair loss in your 20s? How to deal with balding at 20?

What causes hair loss in your 20s?

What Causes Baldness?

Is getting bald normal in your 20s, many people may be wondering. In fact, going bald is completely natural. Although it may be a little disturbing that you started balding in your teens or twenties, please note that you are definitely not the only one who has gone through this. And the possible reasons that cause your hair loss are diet and genetic factors, let's take a closer look.


Stress can cause a variety of conditions that can lead to hair loss, including:

  • Telogen effluvium - significant stress pushes large numbers of hair follicles into a resting phase. 
  • Alopecia areata –  the body's immune system attacks the hair follicles that cause hair loss.
  • Trichotillomania - you pull your hair off your head without realizing what you are doing.

Stress-induced hair loss is usually temporary. If you’ve lost hair as a result of stress or anxiety, there’s every chance it will start to grow back once your stress levels are back to normal.

2.Extreme Dieting

We need nutrition to create a healthy body, including hair. Yes, your diet can directly affect hair growth. Hair growth requires a lot of energy. If you don't eat enough protein, iron, vitamins, and fatty acids, you may suffer from hair loss or thinning.


If anyone in your family has a history of baldness or thin hair, you might have drawn the short stick in the gene pool. Male pattern baldness is common and in some cases begins in the mid-30s. To treat this, doctors and dermatologists may recommend a high-fat diet and additional biotin.

How to deal with balding at 20?

1.Medication: Medication is an important part of hair loss treatment. Finasteride can effectively treat male androgen-induced hair loss. Yes, it is your grandpa's medicine for prostate hyperplasia. It does not affect testosterone, so it has little effect on sexual function. However, its regenerative effect on hair will disappear within one year after the drug is stopped. Minoxidil is suitable for a variety of non-scarring alopecia, with few adverse reactions, but it also needs continuous use to maintain hair regeneration.

2.Hair transplantation: Male androgen-induced alopecia, scarring alopecia, and high hairline can all improve the appearance of hair density through hair transplantation. But it is not a panacea. Temporary diffuse resting hair loss is not suitable for hair transplantation. And the chances of hair follicle survival are uncertain, it is almost impossible to obtain ideal results for each patient.

3.Change your lifestyle: It sounds simple. Removing incentives, staying relaxed, maintaining balanced nutrition, and resting at the right time can help you reduce hair loss. But you will find that lifestyle is not so easy to change.

4.Hair system: Choose the hair system that suits you.

Here are the main advantages of the hair system:

  • Made from 100% human hair-they ensure your natural look
  • Hair systems are fully customizable, meaning they can be tailored to your unique hair requirements
  • They are easy to wear and maintain
  • Modern hair system is waterproof and suitable for fitness
  • Price of hair system won't burn holes in your pocket
  • Hair system lets you try different hairstyles



This is Luke


Aside from alcohol consumption, smoking causes hair loss among young people. Cigarettes contain a number of components such as nicotine, arsenic and acetone that could not only cause harm to health but also result in hair loss. The harmful effect of smoking on hair loss can be attributed to nicotine, a harmful substance in cigarettes. Due to this substance, blood flow to hair follicles gets inhibited so that adequate nutrients cannot be absorbed by follicles. Production of healthy hair needs nutrients, so when hair follicles can’t get sufficient nutrients, they will enter the resting stage, which causes hair to fall out.


Drinking Soft Drinks



Young people are the targeted market of soft drinks brands, but as a matter of fact, many health issues are associated with the consumption of soft drinks. It has been proven by studies that soft drinks are the cause of health issues such as obesity, heart disease, osteoporosis and hair loss. Sugar and aspartame are the harmful substances contained in soft drinks that could result in hair loss. According to the Food & Drug Administration, aspartame has a number of adverse effects including hair loss. It’s well-known that sugar increases the risks of hypertension, heart disease and diabetes, but it’s rarely known sugar also leads to hair loss by affecting cortisone levels that could weaken your ability to deal with stress as stress is a major cause of hair loss. Thus, it is suggested that young people should drink fewer soft drinks but drink more water to minimize the probability of hair loss in the 20s’.
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