The Benefits of A Vegan Diet for Hair Growth

Nutrition is one of the most essential points to protect your hair from falling out and improve the overall hair health. Poor nutrition makes the hair much more susceptible to thinning and receding. Also, a diet with lots of inflammatory foods can lead to pattern baldness, thus eating anti-inflammatory food is helpful.

The Benefits of a Vegan Diet for Hair Growth

A plant-based diet brings its followers amounts of benefits such as the treatment of diabetes mellitus, high cholesterol and hypertension or its positive influences on mental health. But do you know that this kind of can also contribute to a healthy hair growth? Now, let’s look more closely at how a vegan diet can improve your overall hair health.

First of all, it can lower the blood pressure.

According to the research, individuals with Androgenetic Alopecia (AGA) are at a higher risk of developing hypertension than their non-AGA counterparts and a mutation of the Fibroblast Growth Factor 5 (FGF5) gene may be the cause.

There are various genes that play an essential roles in the process of hair growth. Among of them, (FGF5) can determine the hair lengths in humans. Plus, this gene has also been implicated in the development of hypertension. Therefore, there is a link between hair loss and hypertension. So if AGA patients are at a higher risk of hypertension, it makes sense to lower that risk by combating hypertension and perhaps also interrupting the progression of AGA. A plant-based can help to achieve this. A vegetarian diet has been shown to reduce of hypertension by up to 55% when compared to an omnivorous diet, while a vegan diet can reduce the risk by up to 75%

Secondly, it can reduce inflammation

When inflammation occurs over a long period of time, it may indicate a deeper issue. For hair loss sufferers, this issue is likely to be sensitivity to DHT which occurs at the hair follicles.

In men and women with AGA, the hair follicles are sensitive to the androgen hormone DHT. The sensitive causes the miniaturization which leads to excessive shedding and eventual balding. If left the whole situation untreated, the baldness that results will be permanent.

Reducing inflammation is one of the best ways to combat AGA hair loss and removing allergens from your environment. Although the exact reason is unknown, plant-based diet has been shown to reduce inflammatory.

Thirdly, it can lower Cholesterol.

Another factor that contributes to the progression of hair loss is high cholesterol. A study shows that cholesterol can produce androgens which means that high cholesterol levels may increase the androgens levels including DHT at the hair follicles. The increased presence of DHT will trigger further miniaturization of the follicles and increase the hair loss rate.

So, what can you do to lower cholesterol and protect your hair from falling? Eat a vegan diet.

People who follow plant-based diets tend to have lower serum cholesterol. This is very likely due to a decrease on consumption of saturated fats and cholesterol and the increase in fiber.

Finally, it can stabilize blood sugar levels.

Most people do not know that blood sugar have an interesting link to hair loss. The cause for this association is unknown, one possible theory is that high blood sugar levels increases follicle sensitivity to DHT. And, one of best ways to get your blood sugar levels under control is with dietary changes.

Diet that are high in fiber and low in saturated fats and sodium are ideal for people with IR. Vegan diet can help you achieve this. A healthy vegan diet which focuses on high fiber and low-glycemic foods can keep blood sugar levels stable throughout the day. This will contributes to less spikes and a healthier lifestyle overall.

4 Tips for a Sustainable Vegan Diet

If you’d like to make the switch to a vegan diet, you may be overwhelmed by restrictions. However, it’s possible to follow this eating plan for long term if you follow the tips below.

1. Build Your Meals round Protein

Protein is an essential macronutrient which can be used by our body to build and repair tissues. Although protein is found in higher amount in meat, fish, and animal products, it doesn’t mean that you can’t get protein intake on a vegan diet. There are plenty of vegan foods that are high in protein which include beans, lentils, nut butters, nuts and seeds, oats, tempeh, and Tofu.

2. Choose Whole Grains

Whole grains contain higher amounts of vitamins and proteins and the bran (the outside layer of the grain) contains protein and fiber. These will keep you full longer than refined grains as your blood sugar levels will remain stable for longer.

3. Stay Away From Prepared Foods

The prepared vegan meals tend to contain higher level of sodium and sugars and they do not offer the variety your diet needs. It is okay to rely on these meals every once and awhile, but the more important is that your need to focus on eating whole foods which can be found along the outer perimeter of the grocery store. These include fruits and vegetables, nuts and seeds, and whole grains such as quinoa, bulgur, millet, buckwheat, barley, and brown rice.

4. Make a Slow Transition

If you’d like to get started with the vegan diet, it’s best to begin by slowly incorporating more vegan-friendly foods such as dairy and eggs to replace meat, fish and animal products. Keep in mind that you want this to be a long-term change for you and, as such, you should go easy on yourself as you make the change.

There is no doubt that veganism provides an array of positive health effects one of which is healthy hair growth, but it cannot solve all of your hair problem, it is just one step in the right direction. The truth is that treating and reversing hair loss requires a lifestyle change overhaul. If you want to see positive consequence, you must be committed to making lifelong changes which include the cessation of smoking and drinking and an improvement in your overall health.

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