Hair is one of the first physical traits we notice when we meet someone. So it can be distressing to experience hair loss, especially for some males who are doomed so at some points in their lives. Although hair loss is often attributed to genetics or an underlying medical condition, it doesn’t mean there is nothing you can do about it. You can fight against further loss, and in many cases, grow back the lost hair.
Hair loss has multiple potential causes, including diet, mineral deficiency, severe stress, illness, pollution, or genetics. There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors, not within your control. However, you can do the best to give your hair the greatest chance of staying on your head.
1. Eating a healthy diet
Nutritional responses to preventing hair loss are easy to make at home to keep you, your hair, and your scalp healthy. A healthy body is more likely to have healthy hair than an unhealthy one. A diet consisting of lean proteins such as fish, chicken, eggs, beans, almonds, and yogurt is an effective way to stop hair loss. And there are some vitamins and minerals that can be especially helpful in promoting healthy hair. Meanwhile, avoid high-fat diets, which increase testosterone levels and linked to hair loss.
2. Caring actively for your hair
Hair washing helps prevent hair loss as it can keep your hair and scalp clean. But you should try not to wash your hair every day, since shampoo can strip hair of its natural oils. Provide you use a mild shampoo or a shampoo that is suitable for your hair type. In addition, try a scalp massage. A scalp massage with a nourishing oil will increase the blood flow to the surface of the skin on your head and your hair follicles. Rubbing and kneading your scalp warms the skin and boosts circulation so the cells in the follicles get plenty of nutrients which in turn maximize hair growth potential.
3. Reducing mental stress
Sometimes, the root that causes hair loss is stress. Stress factors that might lead to temporary hair loss, including a death of a loved one, intense work-related stress, divorce, financial problems, a major illness, or surgery. Do everything possible to reduce any stress in your life and make time for exercise, meditation, massage therapy, and relaxation. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like a tennis, so you can take out your aggression by hitting a ball. Talk to your spouse, a friend, or family member about what you are experiencing.
4. Seeking medical help for hair loss
Hereditary-pattern baldness is the most common cause of hair loss. In men, it is most commonly characterized by a receding hairline that forms a rough “M” shape. Although it is not a disease and is based on your genes, there are still treatments that your doctor can prescribe to you. One is Minoxidil, which is a topical solution that is applied to the scalp to stimulate hair follicles. Another is Finasteride, which is only intended for men and has proven effective in stopping male pattern baldness. While, there are other medicines, such as Rogaine. You don’t need a prescription, just follow the directions on the box.